Eating with the seasons not only ensures the freshest and most flavorful produce but also supports local farmers and the environment. Each season brings its unique harvest, packed with nutrients and vibrant flavors that align with the natural rhythms of the year. From the crisp and refreshing vegetables of spring to the hearty and comforting fruits of winter, understanding seasonal produce can elevate your meals and inspire new culinary adventures. Let’s take a look at what’s fresh during each season and why seasonal eating matters.
KEEP THESE TIPS IN MIND WHEN USING AND SHOPPING FOR SEASONAL PRODUCE:
- Fresh foods are often less expensive during their harvest season.
You may even save money by buying in bulk.
- Shop at your local farmers market to learn more about produce and get ideas on how to prepare foods in season.
- Gardening gives you fresh seasonal produce and a little exercise, too.
The sense of pride you’ll feel will make that produce taste even better!
- Frozen, canned and dried fruits and vegetables also can be healthy choices. Compare food labels and choose items with the lowest amounts of sodium, added sugars and saturated fat.
- Freeze fresh produce so you can add it to smoothies, soups, breads and more throughout the year.
Learn more at heart.org/HealthyForGood